<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1677621133581944922.post8033807079214369810..comments</id><updated>2012-01-06T17:08:57.667-08:00</updated><category term='Contest'/><category term='Youtube'/><category term='Race Report'/><category term='Husband Manual'/><category term='Family'/><category term='Virtual Race'/><category term='Podcast'/><category term='Review'/><category term='wine'/><category term='Interview'/><category term='5K'/><category term='Triathlon'/><category term='Politics'/><category term='Manly Stretching'/><category term='Spectator Report'/><category term='Boston'/><category term='Pet Peeves'/><category term='Blog Header Links'/><category term='Gross'/><category term='Travel'/><category term='Bullets'/><category term='Food'/><category term='Guest Post'/><category term='Work'/><category term='Funny Foto Friday'/><category term='Pain'/><category term='Video'/><category term='News'/><category term='Funny'/><category term='Kids'/><category term='Biking'/><category term='Book Review'/><category term='Quotes'/><category term='TV'/><category term='Race Preview'/><category term='Running'/><category term='Music'/><category term='Coaching'/><category term='Life'/><category term='Computers'/><category term='Meme'/><category term='Would You Rather'/><category term='baby'/><category term='Going Out'/><category term='Stock Trading'/><category term='Try it Tuesday'/><category term='Working Out'/><category term='Stress Fracture'/><category term='Movies'/><category term='Swimming'/><category term='Sports'/><category term='Bike'/><category term='House Hunt'/><category term='run'/><category term='Mile'/><title type='text'>Comments on The Boring Runner: The Magic Mile</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.theboringrunner.com/feeds/8033807079214369810/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html'/><author><name>Adam Ricklefs</name><uri>https://profiles.google.com/102963497629061984079</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-F486vYHlw_Q/AAAAAAAAAAI/AAAAAAAALKU/cVTqXtToyZA/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-5845652594081635215</id><published>2012-01-06T17:08:57.667-08:00</published><updated>2012-01-06T17:08:57.667-08:00</updated><title type='text'>I&amp;#39;ve really been wanting to do this, but my cu...</title><content type='html'>I&amp;#39;ve really been wanting to do this, but my current injury will leave me not doing it for quite a while, even after recovery (partially torn abductor that popped again today while walking down the hall.)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/5845652594081635215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/5845652594081635215'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325898537667#c5845652594081635215' title=''/><author><name>Running Moose</name><uri>http://www.blogger.com/profile/00425900877907841211</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/--k7O4me2a4U/Tq3kbIkgq5I/AAAAAAAAATw/vhvrorhNuV8/s220/BC50k2011B.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2064413499'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-4323632058397314396</id><published>2012-01-06T07:41:29.906-08:00</published><updated>2012-01-06T07:41:29.906-08:00</updated><title type='text'>After pooping &amp;amp; running 20 miles that way the ...</title><content type='html'>After pooping &amp;amp; running 20 miles that way the pipes are cleared and you&amp;#39;re dehydrated...that&amp;#39;s good for a couple more lbs.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/4323632058397314396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/4323632058397314396'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325864489906#c4323632058397314396' title=''/><author><name>mikemilzz</name><uri>http://mikemilzz.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-783035404'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-7980430424305005280</id><published>2012-01-05T17:00:33.256-08:00</published><updated>2012-01-05T17:00:33.256-08:00</updated><title type='text'>I&amp;#39;ve kind of wanted to run an all-out mile eve...</title><content type='html'>I&amp;#39;ve kind of wanted to run an all-out mile ever since your last attempt, but I think I&amp;#39;d suck at it. I don&amp;#39;t know how to push myself so there&amp;#39;s nothing left. I could ALWAYS do more - that&amp;#39;s how I ended up running a marathon in the first place (by trying to find my breaking point). Is something wrong with me? I think I am not built for speed.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/7980430424305005280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/7980430424305005280'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325811633256#c7980430424305005280' title=''/><author><name>Laura</name><uri>http://www.blogger.com/profile/17100746061554733157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-786231977'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-7700041872259493561</id><published>2012-01-05T09:50:09.484-08:00</published><updated>2012-01-05T09:50:09.484-08:00</updated><title type='text'>you know....you know...i&amp;#39;m not sure i&amp;#39;ve E...</title><content type='html'>you know....you know...i&amp;#39;m not sure i&amp;#39;ve EVER raced a mile.  mile repeats, sure, 1600s as part of an interval workout...but never one all alone.  HMMM.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/7700041872259493561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/7700041872259493561'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325785809484#c7700041872259493561' title=''/><author><name>Katie</name><uri>http://www.blogger.com/profile/10004930640458109084</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/-4bTAvGMK3EQ/TwS_UXRraxI/AAAAAAAACHk/9tDEFVRMawg/s220/IMG_0646.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-827063147'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-425347738552974797</id><published>2012-01-05T09:44:53.080-08:00</published><updated>2012-01-05T09:44:53.080-08:00</updated><title type='text'>@Jamoosh:  it isn&amp;#39;t just Europe, it is pretty ...</title><content type='html'>@Jamoosh:  it isn&amp;#39;t just Europe, it is pretty much THE REST OF THE ENTIRE WORLD who are not stuck in LudditeHell.  Look north and south, east and west of you.  We&amp;#39;re all metric.  I refuse to teach my kids what inches, feet, etc. are.  Course, they are also mystified by pennies, dimes, nickles and quarters and keep askign me why their math book has the date backwards (MM/DD/YY).  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/425347738552974797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/425347738552974797'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325785493080#c425347738552974797' title=''/><author><name>Kathy</name><uri>http://www.blogger.com/profile/11262700116262217636</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-PxLhsW_rBvk/TteU3Vj3R5I/AAAAAAAABv4/sZCA7z_3eDI/s1600/374721_2771897342076_1397290798_33050921_94587045_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1054602408'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-3545759104158573132</id><published>2012-01-05T08:27:15.491-08:00</published><updated>2012-01-05T08:27:15.491-08:00</updated><title type='text'>If you can&amp;#39;t get in to St George, check out th...</title><content type='html'>If you can&amp;#39;t get in to St George, check out the Tuscon race.  I think it has a similar elevation profile and was just written up in RW. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.thekidlesskronicles.wordpress.com/" rel="nofollow"&gt;The Kidless Kronicles&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/3545759104158573132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/3545759104158573132'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325780835491#c3545759104158573132' title=''/><author><name>Nicole@TheKidlessKronicles</name><uri>http://www.thekidlesskronicles.wordpress.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-865507085'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-4638838957272383737</id><published>2012-01-05T08:01:30.234-08:00</published><updated>2012-01-05T08:01:30.234-08:00</updated><title type='text'>Interesting...  I actually used a training plan fo...</title><content type='html'>Interesting...  I actually used a training plan for a marathon earlier this year that called for going magic miles once a month or so.  I never knew what they were so I didn&amp;#39;t do them.  ha ha.  Now I know!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/4638838957272383737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/4638838957272383737'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325779290234#c4638838957272383737' title=''/><author><name>Karen</name><uri>http://www.blogger.com/profile/13254493351463617215</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09288478895860128276'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-CNgex2V5OBQ/TlbJWrNuQWI/AAAAAAAAB5Q/tuKUbMPM2hY/s220/kw%2Bdc2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-956483769'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-3887018330865351660</id><published>2012-01-05T05:33:34.842-08:00</published><updated>2012-01-05T05:33:34.842-08:00</updated><title type='text'>I&amp;#39;ve never done mile repeats in my training or...</title><content type='html'>I&amp;#39;ve never done mile repeats in my training or did speedwork with the goal of really kicking ass in a short race.&lt;br /&gt;&lt;br /&gt;But the last two years I&amp;#39;ve run in the Harrisburg Mile and I just go and run as fast as I can. It&amp;#39;s definitely fun because it&amp;#39;s so different from all the other running I do all year. I hit 6:21 on the last one and one of my goals this year is to actually train for the shorter distance and try to get under six minutes.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/3887018330865351660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/3887018330865351660'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325770414842#c3887018330865351660' title=''/><author><name>Brian</name><uri>http://www.blogger.com/profile/02814804554194390618</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08860693133086859571'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-E9zkMoqrTTk/Ta9RkrPJgLI/AAAAAAAAAcE/bNxK5MoiYGs/s220/IMG_2356.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1905431915'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-9222977773948448257</id><published>2012-01-04T19:47:31.633-08:00</published><updated>2012-01-04T19:47:31.633-08:00</updated><title type='text'>Dude, you are crazy fast!  With a taper and the ri...</title><content type='html'>Dude, you are crazy fast!  With a taper and the right conditions, I bet you can break 5 minutes.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/9222977773948448257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/9222977773948448257'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325735251633#c9222977773948448257' title=''/><author><name>Mike</name><uri>http://www.blogger.com/profile/14084824367872613487</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06742835296107698360'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_L8FNar-Xaos/TJvwvB3layI/AAAAAAAAAIo/PEj5noDupCc/S220/IMG_0506.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-736210040'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-8219842430065039497</id><published>2012-01-04T18:57:23.668-08:00</published><updated>2012-01-04T18:57:23.668-08:00</updated><title type='text'>I ran an &amp;#39;almost&amp;#39; magic mile in high schoo...</title><content type='html'>I ran an &amp;#39;almost&amp;#39; magic mile in high school (5:01 in 1985...still bitter). Lately, I&amp;#39;ve run many tragic miles. Can&amp;#39;t think of anything else that rhymes with magic, so I&amp;#39;m done.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/8219842430065039497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/8219842430065039497'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325732243668#c8219842430065039497' title=''/><author><name>Colin Hayes</name><uri>http://www.blogger.com/profile/17748487053513730467</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07817157231949398878'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://3.bp.blogspot.com/-fS9Kz471A8E/TV9eGPw9PdI/AAAAAAAAAgs/NBdtvbotFOw/s220/Colin_Feb11_sm.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-420807214'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-6475359637521793178</id><published>2012-01-04T16:16:12.486-08:00</published><updated>2012-01-04T16:16:12.486-08:00</updated><title type='text'>Relatively recently finished the book &amp;quot;The Pe...</title><content type='html'>Relatively recently finished the book &amp;quot;The Perfect Mile&amp;quot; about the first breaking of the 4 min mile and the chasing by the three men most likely to do it first.  This post made me think of that.  Can&amp;#39;t even fathom miles as fast as that (or you), but I do believe you can only improve what you measure so I like this advice.  Will wait to measure my mile when I can run the whole thing. Period.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/6475359637521793178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/6475359637521793178'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325722572486#c6475359637521793178' title=''/><author><name>TriMOEngr</name><uri>http://www.blogger.com/profile/06263218066341525194</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08887110360591405213'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-gvYCKtOw034/TiTMiTRGhiI/AAAAAAAAAAU/7EYHlepQG8U/s220/005.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-838404593'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-5933329613452932148</id><published>2012-01-04T16:16:01.278-08:00</published><updated>2012-01-04T16:16:01.278-08:00</updated><title type='text'>I *remember* how fast my magic mile was... don&amp;#39...</title><content type='html'>I *remember* how fast my magic mile was... don&amp;#39;t want to even think about how long it&amp;#39;s been since I attempted one though!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/5933329613452932148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/5933329613452932148'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325722561278#c5933329613452932148' title=''/><author><name>Dr. TriRunner</name><uri>http://www.blogger.com/profile/09236294560590360521</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00179450812635085760'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_01oTHvhrF_I/S1x5dHqIihI/AAAAAAAAAAM/CxN3U4864sE/S220/n1045711423_648117_6020987.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-928876087'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-3193857611232604680</id><published>2012-01-04T16:15:14.442-08:00</published><updated>2012-01-04T16:15:14.442-08:00</updated><title type='text'>never done a magic mile on the track.  dang you ar...</title><content type='html'>never done a magic mile on the track.  dang you are wicked fast.&lt;br /&gt;&lt;br /&gt;i remember your video post from before.  still like your comments about it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/3193857611232604680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/3193857611232604680'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325722514442#c3193857611232604680' title=''/><author><name>C2Iowa</name><uri>http://www.blogger.com/profile/01711134194954222576</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06211179585486680901'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/-JOzY5fLx_EU/Tooc3krxCoI/AAAAAAAAASY/xnTcIgEKsCo/s220/untitled.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2092285848'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-2254329925957691268</id><published>2012-01-04T15:40:53.042-08:00</published><updated>2012-01-04T15:40:53.042-08:00</updated><title type='text'>I&amp;#39;ve done a few mile races and after the third...</title><content type='html'>I&amp;#39;ve done a few mile races and after the third one, started not hating them. It&amp;#39;s just wrong that in #2, I had to stop to walk (which I don&amp;#39;t do in marathons!) Now that I have my pacing down a bit better, I like the challenge.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/2254329925957691268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/2254329925957691268'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325720453042#c2254329925957691268' title=''/><author><name>Andrea Hill</name><uri>http://www.blogger.com/profile/17494677163966389118</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://bp3.blogger.com/_UXZBx4Qhu7k/SDsV1tiUW7I/AAAAAAAAAAM/_adoIRWl5sE/S220/lemongrass.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1508987081'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-3474646843159909518</id><published>2012-01-04T15:13:14.886-08:00</published><updated>2012-01-04T15:13:14.886-08:00</updated><title type='text'>Would people in Europe do the Magic K?</title><content type='html'>Would people in Europe do the Magic K?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/3474646843159909518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/8033807079214369810/comments/default/3474646843159909518'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2012/01/magic-mile.html?showComment=1325718794886#c3474646843159909518' title=''/><author><name>Jamoosh</name><uri>http://www.blogger.com/profile/08891816612062071988</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01292327758259226802'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/-7rYNtGQlavE/TYc8F5rslNI/AAAAAAAABfQ/jojjiZ3_Cyw/s220/turtle.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2012/01/magic-mile.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-8033807079214369810' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/8033807079214369810' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2018134073'/></entry></feed>
