<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1677621133581944922.post4747933277770034067..comments</id><updated>2011-01-31T15:35:45.679-08:00</updated><category term='Contest'/><category term='Youtube'/><category term='Race Report'/><category term='Husband Manual'/><category term='Family'/><category term='Virtual Race'/><category term='Podcast'/><category term='Review'/><category term='wine'/><category term='Interview'/><category term='5K'/><category term='Triathlon'/><category term='Politics'/><category term='Manly Stretching'/><category term='Spectator Report'/><category term='Boston'/><category term='Pet Peeves'/><category term='Blog Header Links'/><category term='Gross'/><category term='Travel'/><category term='Bullets'/><category term='Food'/><category term='Guest Post'/><category term='Work'/><category term='Funny Foto Friday'/><category term='Pain'/><category term='Video'/><category term='News'/><category term='Funny'/><category term='Kids'/><category term='Biking'/><category term='Book Review'/><category term='Quotes'/><category term='TV'/><category term='Race Preview'/><category term='Running'/><category term='Music'/><category term='Coaching'/><category term='Life'/><category term='Computers'/><category term='Meme'/><category term='Would You Rather'/><category term='baby'/><category term='Going Out'/><category term='Stock Trading'/><category term='Try it Tuesday'/><category term='Working Out'/><category term='Stress Fracture'/><category term='Movies'/><category term='Swimming'/><category term='Sports'/><category term='Bike'/><category term='House Hunt'/><category term='run'/><category term='Mile'/><title type='text'>Comments on The Boring Runner: Intervals, fotos, and dead iPods</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.theboringrunner.com/feeds/4747933277770034067/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html'/><author><name>Adam Ricklefs</name><uri>https://profiles.google.com/102963497629061984079</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-F486vYHlw_Q/AAAAAAAAAAI/AAAAAAAAKFA/mOLLS4pee_M/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>21</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-3583239597077869171</id><published>2010-08-14T15:57:30.486-07:00</published><updated>2010-08-14T15:57:30.486-07:00</updated><title type='text'>Hi buddy, your blog&amp;#39; s design is simple and cl...</title><content type='html'>Hi buddy, your blog&amp;#39; s design is simple and clean and i like it. Your blog posts are superb. Please keep them coming. Greets!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/3583239597077869171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/3583239597077869171'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1281826650486#c3583239597077869171' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1478141391'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-1371806308194452637</id><published>2010-07-04T01:46:38.945-07:00</published><updated>2010-07-04T01:46:38.945-07:00</updated><title type='text'>Check this out:http://bit.ly/neverbuyarticles

Thi...</title><content type='html'>Check this out:http://bit.ly/neverbuyarticles&lt;br /&gt;&lt;br /&gt;This is a desktop application that makes it a breeze to create multiple unique versions of your articles by inserting &amp;quot;spin-formatted&amp;quot; text.  For example, let&amp;#39;s say you have this sentence:&lt;br /&gt;&lt;br /&gt;The revolutionay article writing software. &lt;br /&gt;&lt;br /&gt;You can write any articles in just 5 to 10 minutes  :http://bit.ly/neverbuyarticles&lt;br /&gt;&lt;br /&gt;For a 500 words article, you can sell at 8 dollars, never been so easy to become a article freelance wirter,&lt;br /&gt;&lt;br /&gt;Grab the chance to be a professional and  quick writer.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;http://bit.ly/neverbuyarticles</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/1371806308194452637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/1371806308194452637'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1278233198945#c1371806308194452637' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2011508357'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-6434437765126053032</id><published>2010-06-30T06:23:23.633-07:00</published><updated>2010-06-30T06:23:23.633-07:00</updated><title type='text'>Hello Today i found something worng in an website,...</title><content type='html'>Hello Today i found something worng in an website, its not look like a human website..or page idk how to call it&lt;br /&gt;can someone take a look and tell me if its a real?&lt;br /&gt;&lt;br /&gt;here is the link:&lt;br /&gt;&lt;br /&gt;http://www.kingofpirate.com/alien/&lt;br /&gt;&lt;br /&gt;Thanks.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/6434437765126053032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/6434437765126053032'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1277904203633#c6434437765126053032' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-704338312'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-3349694146586160750</id><published>2010-01-31T21:16:54.325-08:00</published><updated>2010-01-31T21:16:54.325-08:00</updated><title type='text'>Dude, sorry about the project cancellation.  That&amp;...</title><content type='html'>Dude, sorry about the project cancellation.  That&amp;#39;s a bummer.  Hope you write soon and let us know where you are now!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/3349694146586160750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/3349694146586160750'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1265001414325#c3349694146586160750' title=''/><author><name>Ulyana</name><uri>http://www.blogger.com/profile/15241777042565026574</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10586048383146228330'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_YSmkzAi1GTQ/SxH-ESBpubI/AAAAAAAAAOk/14jrqUfiwGw/S220/037.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1886260197'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-6701883345094937408</id><published>2010-01-31T16:30:19.458-08:00</published><updated>2010-01-31T16:30:19.458-08:00</updated><title type='text'>That FB post is hilarious!  I&amp;#39;m so evil becaus...</title><content type='html'>That FB post is hilarious!  I&amp;#39;m so evil because I know my dad is on FB, but i haven&amp;#39;t revealed to him that I&amp;#39;m there too.  It just creeps me out to think of my parents having access to me there!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/6701883345094937408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/6701883345094937408'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264984219458#c6701883345094937408' title=''/><author><name>Jess</name><uri>http://www.blogger.com/profile/01465800584212530717</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_WHIV3h7zGEg/S0dQRX2Jo9I/AAAAAAAAB48/O-Hkf-GlJNM/S220/008.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1024443510'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-3876748265101659569</id><published>2010-01-31T08:17:45.898-08:00</published><updated>2010-01-31T08:17:45.898-08:00</updated><title type='text'>Good to know about the referbished shuffles on App...</title><content type='html'>Good to know about the referbished shuffles on Apples site. I am in the market for a cheap not going to break  the bank if it gets busted music machine for running!  i am finding that after about 15 miles I really need some music!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/3876748265101659569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/3876748265101659569'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264954665898#c3876748265101659569' title=''/><author><name>Barefoot AngieB</name><uri>http://www.blogger.com/profile/15169460908351248051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17094958411427143913'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_BVN-3lCWOZg/SuEBxrRzTkI/AAAAAAAADDQ/WPG4Vg4WBqA/S220/Image7.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1654132779'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-5039261179243568838</id><published>2010-01-31T06:04:13.557-08:00</published><updated>2010-01-31T06:04:13.557-08:00</updated><title type='text'>OMG-love the facebook status AND the comment.  I a...</title><content type='html'>OMG-love the facebook status AND the comment.  I always forget my daughter is also my friend!  Great Blog!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/5039261179243568838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/5039261179243568838'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264946653557#c5039261179243568838' title=''/><author><name>Jenn</name><uri>http://www.blogger.com/profile/12998412865107560921</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10770360068222907370'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_xDdDQ9Ytiy0/Suiudw91FHI/AAAAAAAAADQ/ooJUKqwTeZg/S220/100_0526.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1500667863'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-5285770843612690892</id><published>2010-01-30T20:43:21.696-08:00</published><updated>2010-01-30T20:43:21.696-08:00</updated><title type='text'>Great job with the intervals. (I&amp;#39;m living vica...</title><content type='html'>Great job with the intervals. (I&amp;#39;m living vicariously through everyone else while I&amp;#39;m stuck on the couch...errrr...sidelines.) Which means of course that I&amp;#39;m really looking forward to any hill work you have planned. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/5285770843612690892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/5285770843612690892'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264913001696#c5285770843612690892' title=''/><author><name>Tricia</name><uri>http://www.blogger.com/profile/16665644808858115598</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02887114980431620046'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_b5VwY4Z-EXM/S2D4oxhYLgI/AAAAAAAAAcQ/ISfdjxUI0aM/S220/CIMG0342.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-439527550'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-7709804842892382164</id><published>2010-01-30T06:31:28.209-08:00</published><updated>2010-01-30T06:31:28.209-08:00</updated><title type='text'>Awesome FB post. Good job on the intervals.</title><content type='html'>Awesome FB post. Good job on the intervals.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/7709804842892382164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/7709804842892382164'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264861888209#c7709804842892382164' title=''/><author><name>blaine</name><uri>http://www.blogger.com/profile/06337913466790570025</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10605780856317652057'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://2.bp.blogspot.com/_oGV3_apu7hs/St5JoqVjcEI/AAAAAAAAAII/JP1WN3BKVz8/S220/blaine.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1236548370'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-5842659115110211428</id><published>2010-01-30T06:31:27.844-08:00</published><updated>2010-01-30T06:31:27.844-08:00</updated><title type='text'>Awesome FB post. Good job on the intervals.</title><content type='html'>Awesome FB post. Good job on the intervals.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/5842659115110211428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/5842659115110211428'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264861887844#c5842659115110211428' title=''/><author><name>blaine</name><uri>http://www.blogger.com/profile/06337913466790570025</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10605780856317652057'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://2.bp.blogspot.com/_oGV3_apu7hs/St5JoqVjcEI/AAAAAAAAAII/JP1WN3BKVz8/S220/blaine.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1236548370'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-2555058643398530522</id><published>2010-01-29T17:30:50.117-08:00</published><updated>2010-01-29T17:30:50.117-08:00</updated><title type='text'>So, I was glad to hear I wasn&amp;#39;t the only perso...</title><content type='html'>So, I was glad to hear I wasn&amp;#39;t the only person who is brutal with my iPod... and THEN i read the comments on this post :)&lt;br /&gt;&lt;br /&gt;The eleven year old I babysit just got an iPod touch. I took one look at that thing and was like &amp;quot;Yeah, that&amp;#39;s probably not a good idea for me.&amp;quot; Way too nice to get sweat, blood, and tears... okay maybe just sweat... on it on a regular basis. &lt;br /&gt;&lt;br /&gt;Sidenote--I&amp;#39;d love to see someone hit the treadmill with an iPad. I really would.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2555058643398530522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2555058643398530522'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264815050117#c2555058643398530522' title=''/><author><name>inspiREDtorun13</name><uri>http://www.blogger.com/profile/06142467653782014657</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10167545932614046546'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_G-GbQUZyPWY/S0A6EJuZthI/AAAAAAAAAGw/zR4LaJhe4U8/S220/shamrock.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-634065548'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-5541461974707907060</id><published>2010-01-29T14:02:56.819-08:00</published><updated>2010-01-29T14:02:56.819-08:00</updated><title type='text'>Get a new colorful shuffle, and please, for the lo...</title><content type='html'>Get a new colorful shuffle, and please, for the love of god, get some new headphones.  They don&amp;#39;t even go over your head anymore! :o)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/5541461974707907060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/5541461974707907060'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264802576819#c5541461974707907060' title=''/><author><name>X-Country2</name><uri>http://www.blogger.com/profile/01543524827265377886</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_JarK2vesygo/SnhCglmifJI/AAAAAAAAAVM/GAWE7PwOU4U/S220/profie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-131280470'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-2497724149008114767</id><published>2010-01-29T13:21:06.768-08:00</published><updated>2010-01-29T13:21:06.768-08:00</updated><title type='text'>Suuuuuuuuuuuuuuuuuucks about the ipod.  I have the...</title><content type='html'>Suuuuuuuuuuuuuuuuuucks about the ipod.  I have the same model and it&amp;#39;s kind of hinky, too.  It&amp;#39;s a helluva lot better than the new ones.  The controller for the Shuffle is now on the headphone cord.  So I&amp;#39;d have to catch the cord, fumble around for the buttons and THEN skip to the next song?  Oh, that&amp;#39;s just begging me to get hit by a Buick.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2497724149008114767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2497724149008114767'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264800066768#c2497724149008114767' title=''/><author><name>Razz</name><uri>http://www.blogger.com/profile/09880194141653654794</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15282634447382723759'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='27' src='http://2.bp.blogspot.com/_69ynuOIcyx0/SLMXrh9ea7I/AAAAAAAABgs/i6nOWCYgR58/S220/huskerprofile.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2002221634'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-2551247814105857501</id><published>2010-01-29T11:16:41.882-08:00</published><updated>2010-01-29T11:16:41.882-08:00</updated><title type='text'>Hi Adam,
I love the facebook alert...very funny:) ...</title><content type='html'>Hi Adam,&lt;br /&gt;I love the facebook alert...very funny:)  &amp;quot;Shhhhh daddy&amp;#39;s working!&amp;quot; &lt;br /&gt;&lt;br /&gt;Have a great weekend Adam:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2551247814105857501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2551247814105857501'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264792601882#c2551247814105857501' title=''/><author><name>Julie</name><uri>http://www.blogger.com/profile/01016242849142019105</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08225611319812946479'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_XaS3Bw09yCQ/Sy7Ppf1lgnI/AAAAAAAAADQ/DtmIsh2nJzY/S220/julie.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1732755992'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-4697909349077913006</id><published>2010-01-29T11:04:33.397-08:00</published><updated>2010-01-29T11:04:33.397-08:00</updated><title type='text'>Yeah I think it&amp;#39;s time for a new one (iPod).  ...</title><content type='html'>Yeah I think it&amp;#39;s time for a new one (iPod).  Go the refurbished route through the Apple store though.  You still get the warranty.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m getting close to you in needing to replace mine also (One too many drops....)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/4697909349077913006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/4697909349077913006'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264791873397#c4697909349077913006' title=''/><author><name>Bob Hazen</name><uri>http://www.blogger.com/profile/08955110536030527380</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12900483368133833381'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_IDceBFkzZPo/SPOz0Zl7KYI/AAAAAAAAAAM/vW3wB8vYywM/S220/4thofJulymommy%26daddy.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1623333038'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-7122680807895596934</id><published>2010-01-29T10:30:10.736-08:00</published><updated>2010-01-29T10:30:10.736-08:00</updated><title type='text'>Go up to Amazon and pick up a new Shuffle tightwad...</title><content type='html'>Go up to Amazon and pick up a new Shuffle tightwad. The 2G stuff is still great and works well as long as you don&amp;#39;t mind running with a pink one.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/7122680807895596934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/7122680807895596934'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264789810736#c7122680807895596934' title=''/><author><name>Mike Russell</name><uri>http://www.blogger.com/profile/14208400200175745583</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_acw063N5aWM/SyKQfNU4ToI/AAAAAAAAAP4/B9kzI1R6evY/S220/AL+-+Behind.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1443006310'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-4164245414181324828</id><published>2010-01-29T10:11:32.187-08:00</published><updated>2010-01-29T10:11:32.187-08:00</updated><title type='text'>I know of someone who dumped water on her head to ...</title><content type='html'>I know of someone who dumped water on her head to cool down during a marathon and messed up her i-pod so she had to hear the same song loop over and over again.&lt;br /&gt;I use a Belkin arm band  made of neoprene (wet suit material) for my iTouch. Not as compact as a shuffle, but that&amp;#39;s all I got. The band gets sweaty but my i-Pod has stayed dry in it for over a year.&lt;br /&gt;Great job on the intervals!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/4164245414181324828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/4164245414181324828'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264788692187#c4164245414181324828' title=''/><author><name>Rio</name><uri>http://www.blogger.com/profile/08498584069848192513</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17823579852259311863'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_v2NAK1A-a88/Srrr14GSKMI/AAAAAAAAAE4/qm31teywzgQ/S220/IMG_0241.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-597865692'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-2481105731113194596</id><published>2010-01-29T10:02:46.839-08:00</published><updated>2010-01-29T10:02:46.839-08:00</updated><title type='text'>I just found your blog, very funny, thanks!!!  Lov...</title><content type='html'>I just found your blog, very funny, thanks!!!  Love the comment on FB from your daughter...mine just called me retarded on FB (she&amp;#39;s 19 and all).  Have a great weekend, I look forward to reading your blog!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2481105731113194596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2481105731113194596'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264788166839#c2481105731113194596' title=''/><author><name>Jill</name><uri>http://www.blogger.com/profile/10174883718651790845</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03297304676559893526'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_9rLIr6JvzBA/SXkPu53ERbI/AAAAAAAAAOs/s459SEsUrxE/S220/Jill_White_Rock%5B1%5D.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1785717509'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-829561403069032227</id><published>2010-01-29T09:54:54.814-08:00</published><updated>2010-01-29T09:54:54.814-08:00</updated><title type='text'>My iPod is in complete working order, but I&amp;#39;ve...</title><content type='html'>My iPod is in complete working order, but I&amp;#39;ve kind of starting wondering how long it will last.&lt;br /&gt;&lt;br /&gt;Before the half marathon the other day, my brother turned to me (I don&amp;#39;t use it during races, but he does) and said, &amp;quot;I have no songs.&amp;quot;  The little Apple bastard dumped his entire song list and had nothing in the memory.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/829561403069032227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/829561403069032227'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264787694814#c829561403069032227' title=''/><author><name>BrianFlash</name><uri>http://www.runningteamflash.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-88845325'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-2888613406377948783</id><published>2010-01-29T08:37:06.158-08:00</published><updated>2010-01-29T08:37:06.158-08:00</updated><title type='text'>My ipod is in a similar boat. If I want to add tun...</title><content type='html'>My ipod is in a similar boat. If I want to add tunes or sync up to my itunes on the computer I have to jiggle it and hold til the computer recognizes it and then have my roommate sync it for me since I&amp;#39;m holding it. Damn ipod&amp;#39;s.&lt;br /&gt;&lt;br /&gt;That FB status is priceless! LMAO!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2888613406377948783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/2888613406377948783'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264783026158#c2888613406377948783' title=''/><author><name>Morgan</name><uri>http://www.blogger.com/profile/12857381064146340597</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13806082459714893289'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_bAG-_c7qrGY/StxnAFzkWfI/AAAAAAAAAU8/bRY0D-FdonY/S220/Medaled.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1662242414'/></entry><entry><id>tag:blogger.com,1999:blog-1677621133581944922.post-1904938325212646850</id><published>2010-01-29T07:53:50.756-08:00</published><updated>2010-01-29T07:53:50.756-08:00</updated><title type='text'>Apple sells old refurbished shuffles on their site...</title><content type='html'>Apple sells old refurbished shuffles on their site - I got one cheap a while ago with no problems at all.  Highly recommended.  &lt;br /&gt;&lt;br /&gt;Thanks for the shout out - hooray for races!!&lt;br /&gt;&lt;br /&gt;And along the lines of the facebook post, it&amp;#39;s weird to see drunk pictures of my mom out at parties on facebook now.  Just weird.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/1904938325212646850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1677621133581944922/4747933277770034067/comments/default/1904938325212646850'/><link rel='alternate' type='text/html' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html?showComment=1264780430756#c1904938325212646850' title=''/><author><name>RunningLaur</name><uri>http://www.blogger.com/profile/08718905572574315398</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_H4AzUllJnMA/SUxBj97KD0I/AAAAAAAABMY/rmgc_Pkprwc/S220/n9302044_36062713_3195.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.theboringrunner.com/2010/01/intervals-fotos-and-dead-ipods.html' ref='tag:blogger.com,1999:blog-1677621133581944922.post-4747933277770034067' source='http://www.blogger.com/feeds/1677621133581944922/posts/default/4747933277770034067' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1836155140'/></entry></feed>
