tag:blogger.com,1999:blog-1677621133581944922.post4321118207129520622..comments2010-01-29T07:50:43.100-08:00Adam Ricklefshttps://profiles.google.com/102963497629061984079noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1677621133581944922.post-26825912714380292742010-01-29T07:50:43.100-08:002010-01-29T07:50:43.100-08:00Beer totally fits in that cross training section at the bottom. <br /><br />And maybe it&#39;s just the math nerd in me, but 40/22/32/47/34 doesn&#39;t work out to 10%... :)RunningLaurhttp://www.blogger.com/profile/08718905572574315398noreply@blogger.comtag:blogger.com,1999:blog-1677621133581944922.post-79363074735593277692010-01-28T18:25:11.500-08:002010-01-28T18:25:11.500-08:00That treadmill run sounds ...uh..dreadful- ick. The plan looks good! Try not to forget the 10% rule!Riohttp://www.blogger.com/profile/08498584069848192513noreply@blogger.comtag:blogger.com,1999:blog-1677621133581944922.post-91077000170634352482010-01-28T11:39:28.203-08:002010-01-28T11:39:28.203-08:00Watch this! You&#39;re gonna love my...training plan!Acehttp://www.blogger.com/profile/02308556225686324720noreply@blogger.comtag:blogger.com,1999:blog-1677621133581944922.post-56815424465741038772010-01-28T11:22:22.612-08:002010-01-28T11:22:22.612-08:00I think you have a great plan. There is no need to go over 3:00 on your long runs, and it looks like to me that you are following that rule.<br /><br />Get out and pound the pavement!Mike Russellhttp://www.blogger.com/profile/14208400200175745583noreply@blogger.comtag:blogger.com,1999:blog-1677621133581944922.post-909556592917884342010-01-28T11:16:24.713-08:002010-01-28T11:16:24.713-08:00I don&#39;t think I truely knew what it felt like to crave a beer until I had experienced a long run.<br /><br />I doubt a beer company would ever make a commercial advertising this as a good idea. But it would be right on. Haha.inspiREDtorun13http://www.blogger.com/profile/06142467653782014657noreply@blogger.comtag:blogger.com,1999:blog-1677621133581944922.post-6761788496938995842010-01-28T09:46:24.965-08:002010-01-28T09:46:24.965-08:00I really like that you are mixing in the MP runs in the day before your scheduled long run....Oh, and I&#39;m with Jamoosh, replace those antioxidents...GeorgiaSnailhttp://www.blogger.com/profile/04605735988408411210noreply@blogger.comtag:blogger.com,1999:blog-1677621133581944922.post-29545446784438877372010-01-28T09:02:05.472-08:002010-01-28T09:02:05.472-08:00Hi Adam,<br />Good job on getting your runs in and I am smiling at your &quot;I laugh at danger...I am not very smart&quot; comment:) I didn&#39;t know that California had a skunk thing, sorry to hear that. Ick!! Your training plan looks very impressive and thats all that I can tell you. I can&#39;t give you any advice or words of wisdom because I am so not qualified! Have a good one Adam!Juliehttp://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-1677621133581944922.post-46378273187318336572010-01-28T08:39:56.347-08:002010-01-28T08:39:56.347-08:00Back up... you&#39;re running another one so soon? Are you trying to qualify for Maniacs?!?!? The plan looks good to me, I researched a lot of back to back plans when I ran Chicago and then a Half marathon 2 weeks later. Just make sure you schedule the beer...Morganhttp://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-1677621133581944922.post-23108855643691033722010-01-28T07:17:30.137-08:002010-01-28T07:17:30.137-08:00There is no beer in your schedule. How do expect to replenish antioxidents?Jamooshhttp://www.blogger.com/profile/08891816612062071988noreply@blogger.com