Friday, October 17, 2014

Detroit Marathon Preview

As I type this I'm on a plane headed to Detroit for the Detroit Marathon!!  Hooray!  The only issue right now is that I have to pee really bad and the guy next to me is snoring so loud I think he just swallowed his face.  I guess that  means I am drinking enough water! Anyway, I'm super excited to not only be traveling again but also putting it all out there and racing. Since qualifying for Boston I have taken the same approach to racing as I have with personal hygiene - less is more.  So, instead of the 3-4 marathons a year I've been doing 1-2.  The goal there is instead of having a bunch of so/so races, I have a few complete disasters.  Eggs in one basket!

The good of this training cycle: My training for the race didn't go TOO bad, but it wasn't completely perfect. I essentially had a 16 week cycle where by I maxed out at 60 miles and ran three 20 mile runs. During the last half of the training plan I ran one "quality" day and tried to get at least one "pace" day in - although I can admit that I wasn't as successful with that as I would have liked. I probably got both in about half the time.

My buddy Jeff emailed me asking about this  last week's lack of online run entries
Yeah, that wasn't an omission. BLAH
The bad: I didn't run nearly enough speed and I was about 20% short on miles.  In a perfect world, I would have ran another speed day a week and would have pushed the miles into the 70s - mostly extending my mid week long run upwards of 14 or 15 miles. Not only would that have allowed me to eat a lot more food it would have helped my running.....okay, this one was mostly about eating the food part.

Update: seriously, if I don't pee soon this is all going to get....interesting....

The ugly: Well, I tweaked my knee about a week and a half ago and haven't really had a good run since. In fact, I haven't ran at all this week to try to get it completely back in action. [Insert completely irrational marathon freakout here.]  Thus far it hasn't worked and it is still very achy.  But, I'm still hopeful that resting and icing was the right call and I'll perform some sort of miraculous recovery.  To be doubly sure, I'm picking up as many pennies as I can and have been double checking all horses I see for unicorn horn nubs. (Everyone knows that true knee healing comes from unicorns.)

Pants off. Ice on. 

In all seriousness, I don't think my knee is THAT bad, but it certainly isn't 100% which is a bit frustrating. Oh well. I knew that I wasn't going to run a PR race so I just plan to take it easy and go with the flow.  I think that on a perfect day I could run a 3:08ish, so I plan to go out a bit slower than that and see what happens.  So, that would make my A goal sub 3:10, my B goal sub 3:15 and my C goal don't get hurt, dummy.

The race weather looks to be perfect at around 45 degrees and the race is mostly flat with the only 'real' hills being a bridge into Canada (eh?) at the start and an overpass after the tunnel coming back from Canada.  So, other than my knee, I really don't a GOOD reason to not run at least moderately well this weekend.  Dang.

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Also, since I know it is Friday and I haven't done it in ages, here is a Funny Foto Friday Pic.

Halloween is great. Snickers are better.



Finally, I did a Breast Cancer walk with my son last weekend, more on that soon!  Happy Friday!




8 comments:

Laura said...

I think "pants off, ice on" is one of the best photo captions I've seen in a while.

Jamoosh said...

HavefunbestofluckdontdoanythingIwoulddo!

paullamb said...

As I write this, you've probably already resolved your bladder issue. I hope you have a good/satisfying run in Detroit. I can only dream about running your time. I did the Portland Marathon two weeks ago (my first marathon!) and had a goal of under 6 hours, which I did (just). Damned IT Bands!

Have a great run. Love your posts!

The Silent Assassin said...

Good luck today! Listen to your body!

fueledbylolz.com said...

I hope it went well. I haven't done my creeping just yet to see LOL.

Molly said...

I always forget to enter things in run logs....I wish I could remember so I could track stuff though!

4c5aa38a-58bf-11e4-9a4f-a3ab31bf312b said...

Hope the marathon went well. Looking forward to hearing about it, but even more so the event with that cute little tyke of yours.

Anita said...

Waiting to hear your recap! This is my hometown race. I live outside The D. But this is one of my favorite races. The Bridge, The Tunnel, Canada and Belle Isle, Awesomeness!
Anita