Friday, August 29, 2014

Friday Rambles: Fiber, Running, and 99 beers in the box

One of my new year’s resolutions was to try new foods. Let’s all just ignore the fact that I made about 12 others and eating food is the only one that I am NAILING.  Anyway, quinoa comes in a box and is ready in 15 min so I’ve been eating some of that lately.  This week I ate it 3 days in a row.  Let me tell you, it has a LOT OF FIBER. I can’t even mention the disastrous ways I found this out.

My running has been clicking along really well. (Probably the fiber.) I am deep in the pace / tempo cycle with 2 ‘quality’ workouts a week of faster than “normal” pace. As an example, yesterday I did a 10k at 6:21 pace (40:00min 10k) as part of a 8 mi run and felt great. But, it hasn’t been all unicorns and cotton candy. About two weeks ago I resigned to the fact that 60 miles per week is all that I am going to be able to get in. (Note that miles, just like speed is relative. What is just okay for me is omgamazorbs for some.)  Between work, my son, and commute time, I almost literally don’t have any more time to log them while giving myself enough rest (read: no doubles or back to backs). It will get better when it is a bit cooler and I can put out a big bowl of food and a big bowl of water for my son and leave him for 2 hours can run at night.  Until then, I’m making the miles I run count as much as possible.

Speaking of my son, he is at the age where he really does say the most amazing things.  As an example, he was beside himself this morning because I wouldn’t let him eat grapes while brushing his teeth. “But daddy, I want to eat grapes now!”  Try again, buddy.


While running has been going great, I’m having the normal aches and pains that seem to accompany running around 60 miles. I not only wake up with the temperament of an 80 year old man (GET OFF MY LAWN) I also wake up with the joint mobility of one.  Much like the Louis CK stand up bit, I don’t really expect the stiffness and aches and pains to go away, they’re just something that are….there.  Like the herpies. Louis CK went to the doctor to see if there was anything that could be done about some pretty bad ankle pain he was having: Now, if you're 20 and you have a bad shoulder, the doctor will reconstruct your shoulder through miracles of modern science.  He'll take your ear and make a shoulder out of it.  It's weird. But when you're 40, they just give you no options.   They don't care.  He's like, "Yeah, your ankle is just worn out." I was like, "What do you mean?  I injured my ankle?" He's like, "No, it's just shitty now."  I was like, "Well, so just goodbye?  Nothing?  Is there nothing?  You just ... nothing?  There's no option?  It's like, incurable shitty ankle?  That's it?" And he goes, "Well, there's things you can do.  You can stretch.  Uh, for half hour a day, you should stretch your ankle." And I was like, "How long will that take to fix it?" He's like, "No.  You just do that now.  That's just a new thing you do until you and your shitty ankle both die."

I do think that I found something that will help a LOT with the aches and pains. A 99 pack of beer!  That is right, Austin Beerworks is doing a limited release of a 99 pack of beer.  It is 7 feet long, weighs 80+ pounds, and is guaranteed to make me look attractive after you drink it and folds out so you can put ice all over it. I can almost guarantee I would feel no pain after that!


Finally, celebrate, rejoice! For it is Friday. And today might be the day. The great thing? What today is the day for is entirely up to you.  Happy Friday!


6 comments:

Laura said...

How many miles do you WANT to run per week, super running freak?

New drinking game: two teams of drinkers start at opposite ends of the 99 and you take turns drinking a beer in an attempt to meet in the middle. Like flip cup, but more likely to send you to the hospital!

The Boring Runner said...

Laura - elleventy BILLION!!!! (Read: 75ish would be nice)

Unknown said...

You know what worked for me with the joints? Udo's Oil. Scott Jurek swears by it. So I thought I'd give it ago. Within a week of taking it daily, the popping went away, even though I logged 64 miles that week.

Kathee said...

Louis CK is a genius. I feel your pain, my kids ask me what's wrong as I get myself uncrackled in the morning.

Gracie said...

I must have hit that point in age...doctors are just shrugging and saying things like, "Old age happens to all of us." Cruel.

Amber Poole said...

Hi! New to your blog - I have to say, I love it. You have quite the humor! Have a great weekend :) @FitFoodieRuns.com