So, I bailed on a 11 mile tempo run after 5 miles, and I cut the makeup tempo run from 15 miles to 12 (which, turned out to be pretty solid - last 6 @ 6:30 pace), but I still had knee discomfort, looseness, and itching as I ran 8 recovery today. I'm going to run 20 easy tomorrow but then am going to cut my miles WAY back to try to take care of it before the race. Fingers crossed!
I recently ran across a GREAT website http://textfromdog.tumblr.com/ that posts screenshots of text message conversations between a dude and his dog. I am not sure why I think these are so funny - but for some reason I could totally see a dog typing these out while he is hanging out at the house waiting for his owner to get home. Hilarious. Happy Friday!
When I was younger (years ago), I liked everything nice and organized (my wife will CERTAINLY disagree with that - but let's pretend). One of my random "things" was that I liked a clean refrigerator - nothing on the front. No particular reason, but I did. ANYWAY, as I was getting ready this morning I realized something......... I think I TOTALLY won this argument. Standing STRONG!!! **Rockfist**
Finally, I saw this Nike commercial / video on twitter and had to share. A little cute, a little reverse sexist, but still pretty funny. Although, I have to admit that as I watched it I thought to myself "So the dude looks like me....sweat, out of breath, death, etc. But the chick?? All that running and not a hair out of place? And is she wearing foundation!?" Turns out, when I watch YouTube videos, I turn into a snarky girl. Happy Friday!