Anywhoo, I did 8x400 at an average pace of 5:42. Now on to the pictures - and video!
Buddy, we've all been there. Here's to you for owning it like a man. Happy Friday!
And finally, a 100% work safe video that I can nearly promise will make you laugh out loud. An improv comedy look at what we are thinking about when we run marathons. Hilarius. Ian @ Half-Fast.org posted it and I decided that I had to steal it and repost it. It is the American way.