First, the winner of Marshall Ulrich’s book “Running on Empty” is: Krystal @ My Life of Travels and Adventures! Shoot me an email theboringrunner (at) gmail.com and I’ll get you all set up. Fortunately, no toenail removal is required to win the contest – THIS time.
Second, an update on my running. I feel like I have to confess when I bail out of a run. (Forgive me readers, for I have sinned) I had planned on doing 3 mile repeats this morning at 6:00/pace. I was only able to manage 2 of them at 6:15 pace. I’m in a stepback week, so I was ok with cutting the run a BIT short, but am wrestling in my head trying to figure out
Finally, this week’s Funny Foto Friday is a doozy. It has a few swears in it, so don’t read it out loud while driving to/from work or taking the kiddos to soccer practice (for that matter, feel free to pull over whenever you are reading my blog……well, at least slow down). Happy Friday!