I had a very good marathon pace run of 10 miles yesterday and hit the track for some 400M repeats this morning. Marathon pace run was at 7:29ish pace and the 400 repeats were at 5:39 pace. Not quite as fast as I would have liked, but close enough to be considered a win!
Also, if you didn’t win my Sony Walkman MP3 player giveaway, head over to Kim @ iLax Studio’s blog. Right now there are only 27 entries!! It is like wasting money if you don’t go enter.
Finally, I hope that everyone had a great St Patrick’s day. I did my part by wearing green and eating the most authentic food I could find – a bowl of lucky charms. They were delicious, but I could have done without the leprechaun asking me to touch his pot of gold….
Since St Patrick’s day is a bit of an armature hour, I thought that everyone could use a bit of training on handling some of the situations that you may face while knocking back green beer. Happy Friday!
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