Monday, August 3, 2009

Where did I go!?

I can’t remember the last time that I’ve been so busy to completely unplug and fall off of the radar. I haven’t even looked at Facebook in 4 days!? I spent most of Friday afternoon and the entire weekend finishing up things on the house and running. Here is what I have been up to:

  • I ‘supervised’ Geek Squad during their installation of my new TV (pictures to follow). Football season, here.I.COME!!!!!!
  • I was able to hang all of the old kitchen cabinets in my garage (pictures to follow). I earned so many man cards this weekend, I think that I will hand them out for Halloween. “Oh Billy, you dressed up as Tinkerbelle again? Instead of candy, this year you get a man card. Use it wisely son.”
  • My pool is finally up and running. My brother in law and I last night spent 30 minutes or so messing around with all of the various levers controlling everything. It was complicated! I don’t know how all of those wine-o pool boys do it. Not to mention all of the sun they get to their head.
  • I got in a very solid interval run on Friday. 6x800 @ 5:58, 5:31 (!!), 5:57, 5:51, 5:49, 5:51 paces for each of the 800s. Goal pace was around 5:50, so good job there, sort of. I started out at 5:00am PDT on a surprisingly cool day. I believe that it was ~80 degrees. I was talking to one of my best friends afterwards about “how” you are supposed to do these. I jogged between each interval for 400 and honestly walked to recover two times in-between them all – but never longer than 400 and never for all that long. Am I supposed to do it this way?
  • On Saturday, I hit a 9 mile MP run @ 7:41 pace. The good news is that my split times were only +/- 10 seconds. In fact, I had a negative split with my last 4 miles clocking in sub 7:33.
  • Sunday, 12 miles, 8:25 recovery pace. Sweet, glorious, recovery pace.
  • I found out that my neighbor two doors down is a triathlete. In fact, he is currently sporting a full carbon frame Trek and is planning on doing IM AZ. (He also mentioned something about a wife and two daughters – I wasn’t paying any attention) He is now my favorite neighbor.

I have a few ideas rummaging around my head for other posts. Stay tuned! Weekly scheduled mileage this week – 49. Next week? 58.

8 comments:

RazZDoodle said...

when do you want us over? Hell, I'll even bring a 6 pack for ya.

Ulyana said...

Nice running! And I want a triathlete neighbor too...

aron said...

awesome job on the running!!!

Nitmos said...

Pretty strong intervals! Looks like you are ready to knock out a sub 19 minute 5k!

Julia said...

you've been quite the busy bee! It's awesome that you have a triathlon neighbor! and awesomeness on your interval run and MP run!

OhMyLaughter said...

I'm soooo ready for college football!

sRod said...

I have no idea how you do all that training in the AZ heat.

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