Friday, August 14, 2009

Funny Foto Friday

I think this pretty much speaks for itself. Personally, I think that I fall into the “Milan, New York, and Japan” category...Possibly "This Graph".





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Today’s tempo run went really well. I did 8 miles with 6 miles at tempo pace. Overall pace was 7:31 (which means 8 miles in 1:00:17!!).

My average tempo pace was 7:08. My target was 7:10, so score one for me!! Here are my splits: 7:14, 7:10, 7:06, 7:10, 7:13, 6:57. Not too bad at all. After running in the heat and hills of Atlanta, running in cool flat Phoenix seemed almost like cheating!