Sunday, February 15, 2009

2/14 Weekend Run

2/14: 4 miles, 7:47 pace.
2/15: 10 miles, 8:10 pace, 180 HR.

2/14: 4 miles at MP pace. It was a good run that had a pretty constant speed. Oh, well I guess sort of. I just looked at my splits and they were 7:25, 7:51, 7:51, 8:02. I only recently turned on the lap timers so I have TONS of random information that I shouldn't have access to. So, I guess I was a bit fast on the first mile but fell into a good MP groove after that.

2/15: 10 miles. Goal pace was around 8:25, so I ran this a bit fast. I am really going to work to slow this down next week to around 8:30. But, it was a good run. I felt like I could go for quite a while afterwards which is good. However, I did feel a slight tingle or something in my knee. I iced it down and it was fine afterwards, but I need to keep an eye on it and really be careful of my speed so that it doesn't turn into something larger.


3 comments:

Michelle said...

Good runs!!

Were you wearing your PJs????

Ulyana said...

Your perfect red line!!! I'm scared to post a graph of mine. It looks like I'm near death one moment and about to explode the next.

Pat said...

I have trouble running when I'm above 170. That's impressive that you keep going.