While the book profiles the entire XC team, the book primarily follows Adam Goucher and his quest to finally win the NCAA championship 10k race. At that time he was a 4:20 miler which was nearly 30 seconds faster than any other members of the team. It follows Mark Wetmore's rigorous training program and the trials and tribulations of training at a very high level. Injuries, pains, and even death are all part of the story. Fortunately, Adam does win the NCAA title and (as we all know) goes on to a very successful professional running career.
There were a lot of things that I didn't like about the book. It was VERY methodical. I honestly think that it was written more for a XC coach than a casual reader. It was a day by day description of each workout, the duration / times / distances. Additionally, it did not go much into the runners personal lives. It talked a lot about WHAT the runners did, but not much about
HOW they did it. That is, nutrition, sleep, how they balanced their school / running etc.
Unfortunately, I didn't like this book as much as I wanted to like this book. I gave it two Shakespeare heads because it was a bit too methodical for my tastes. I think that for someone to like this book, they would really have to like reading biographies in a diary format that spare no detail. If you like that - check it out for sure!




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