Monday, December 29, 2008

12/28 Run

6 miles, 8:03 pace. I hadn't ran since Christmas Eve, so I know that I went out a bit too fast and then crapped out towards the end. I started out in the 7:15 range and needed to take a breather around 4 or so. This ultimately slowed me down to the ~8:00 pace.

My training starts in earnest on 1/5 and I'm still working through the right mix of speed and hill work to get me to where I would like to be (3.30 - 3.40). I'm going to post again here later in the week asking for everyone's thoughts.