Wednesday, December 24, 2008

12/24 Run

4.2 miles, 8:20 pace. Might as well call it a hill repeat run because I am in Colorado Springs, CO for Christmas and ran on the hills of my mom’s neighborhood. It was a lot hillier than I remember here – that is for certain! Mix that with the ~7,200 ft altitude and the fact that it was 18 degrees out and you have the recipe for an awfully good ‘training’ run… or the perfect conditions for a good beat down.