Wednesday, December 3, 2008

12/2 - 12/3 Runs

On 12/2, all of the treadmills at the hotel were full, so I did some time on the bike. I cranked out 9 miles at an average pace. I'm still holding to the 3 miles on the bike = 1 mile of running, so I count that as 3 miles.

On 12/3, I did 3 miles of speed work with three 800's built in. I ran my 800's at a 6:50 pace and my 400 recovery at a 8:30 pace. For some reason I can't remember how slow I'm supposed to run my recovery, so I just slowed it down to a comfortable pace.

This weekend I'm going to bundle up and try to knock out another 6 mi or so. I'm just going to go exploring in some new neighborhoods since my days in KC are limited. I figure that 6 miles should give me plenty of distance to get lost in my thoughts.