Friday, November 7, 2008

Week of 11/3….biking

Nobody says that they wish they hadn't run today….. I could go for a run right about now....

11/4 – 15 miles on the bike at ~20 mph
11/5 – 26 miles on the bike at 22 mph

My knee was a bit sore after the ‘long’ ride on the 5th. I think that the cause is a combination of things, but I suppose that the good news is that I will likely not be doing anything until Monday at the earliest.