Thursday, August 7, 2008

8/7 Run

4 miles, 8:01 pace. This was my first run on gravel roads which was interesting. I tried to do my best to stay on the crest of the road which generally has the least amount of gravel. Also, I had forgotten my knee braces at my grandmother in law's place, so I was particularly careful to have a deliberate foot strike. Here are some pictures of where I was running (taken previously).





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