Tuesday, August 19, 2008

8/19 Run

5 miles, 7:30 pace. Another treadmill run since I am in STL and am too lazy to go outside. The run went pretty well which is nice since it was yet another ratchet up in the overall distance.

However, I did forget to stretch back out after I was done. So, as I sit at my desk typing this blog post I am starting to get a little tight. Hopefully I can get some good stretching in throughout the day today. I think that I may go for a walk tonight around the hotel or restaurant or something to try to loosen up a bit as well. I suppose we’ll see how it goes during the run tomorrow morning.