Thursday, July 10, 2008


3 miles at 8:22 pace. This run was by far the 'hardest' run of the San Diego trip. I had a bit of shin splint pain as well as some upper foot pain that slowed me down a bit.

But, overall I got the mileage in and was able to log all 12 miles in this week. This weekend, according to my plan I have to run a full 12 miles - I am going to try to hit around 8:15 pace overall which should be a good test of my endurance as well as my speed.