Tuesday, July 1, 2008

7/1 Run

A new month, a new run. I ran my 3 miles at a 7:50 pace. Based on the law of averages, this is about right. This morning, I ran some 7:00/m sprints for one of the first times this training period. I believe the geek runner term of what I did was: 4 x 2:00. So, what I mean by that is that I did 4 sprints of 2:00 min each with 2:00 of recovery at 8:00/m between each one. (with a 4:00 warm up / cool down at 8:00 min/miles) It felt good, but I think that the 6 miles tomorrow using the same strategy will be the real test!

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