Thursday, June 12, 2008

Out of Shape

I ran my 5 miles last night at about a 8:45 min pace. This was a steep departure from my latest time – mostly due to me being out of shape. I think that I may be able to blame some of it on the heat and the wind of yesterday – but not a lot.

So, I am really going to try to buckle down on the proper eating, getting enough sleep, etc. I am SURE that I’ll get enough running in so making sure I get enough exercise won’t be an issue!