Monday, June 23, 2008

6/22 Run

9 miles at a 8:35 min pace. I took this run a bit slower than normal to give my shins a break. I also ran on Sunday which was a day later than “normal” to give them that much more rest. Overall it worked. While my shins were a bit sore from miles 1-4, they seemed to calm down during the 2nd half.

The other great thing about yesterday’s run was that I got to run the last mile in the rain. It cooled me off and washed off some of the sweat.